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Posted in General Health

7 Foods to Stop Eating if You Have Trouble Sleeping

There are lots of things that can affect your quality of sleep from emotional distress to bodily ills such as diabetes, kidney disease, or heartburn….

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Posted in General Health

See What Just 3 Drops of Oregano Oil Can Do to Your Body

You probably already enjoy oregano in all manner of Italian dishes. It has an earthy green flavor, just slightly minty and the tiniest bit bitter….

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Posted in General Health

Is It Necessary to do a Repeat Blood Test?

Life is in the blood, that is how the saying goes. This truly is the case as blood contains essential components that are carried and…

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Posted in General Health Women's Health

Managing PCOS Naturally: 9 Effective Lifestyle Tips

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women, particularly in Nigeria.  While a cure is yet to be found, adopting specific…

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Posted in General Health

10 Warning Signs You Might Need An STD Test

Sexually Transmitted Diseases (STDs) or Infections (STIs) are serious health issues impacting many individuals. Understanding STDs is crucial for protecting your sexual health. As the…

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